Why Modern Dating Is So Hard: A Psychotherapist Explains

7 Minute Read

In addressing the complexities of modern dating, we must start by understanding a foundational aspect of the problem: our increasing immersion in the digital world leaves us ill-equipped to navigate the real world of flesh and blood. This disconnection from tangible human interaction is at the core of our struggles with forming genuine relationships. Let’s delve into the layers of this issue and explore solutions that can guide us back to meaningful connections.

The Tribal and Mythic Roots of Connection

 

For most of human history, we lived within communal constructs, often tribal in nature. These tribes, though seen as limiting by today’s globalist standards, provided a sense of belonging and structure. The mythologist, Joseph Campbell referred to this as the “Domes of the Sky”. Each had their specific rules and rituals, grounded individuals and gave their lives meaning. This grounding is something we’ve lost in our rapid digital evolution. Human survival has always depended on structure and ritual, which offered a clear sense of identity and purpose.

In these tribal societies, every individual knew their place and function. This sense of belonging and clarity of role, while restrictive from a modern perspective, was profoundly stabilizing. Fast forward to today, and we find ourselves in emotional and physical isolation, a stark contrast to our communal past. The rapid digitization of our lives opposes the way humans evolved over tens of thousands of years. It’s no wonder we’re seeing significant increases in depression and anxiety. Without the natural, organic meeting of men and women, especially outside the confines of school or the workplace, how can we expect relationships to develop naturally?

The Loss of Rites of Passage

Another critical issue is the absence of societal rituals to transition boys into mature adulthood. Historically, tribal societies understood the necessity of such rituals. Survival depended on them. At puberty, boys underwent challenging and transformative rites of passage, earning their place among the circle of elders. Think about the young men who liberated Europe during WWII; they were mostly between 18 and 21 years old but had undergone significant psychological transformation before storming the beaches on D-Day.

Today’s societal structure lacks these crucial rites. Boys need to become men, just as girls have their own guided paths to womanhood. When women in their 20’s and 30’s ask where all the men are, the unfortunate reality is that many have not made this transition. Instead, we see a sea of emotional boys in the bodies of men. The lack of these transformative experiences leaves many young men unprepared for the responsibilities and emotional maturity required in adult relationships.

tribal
Human survival has always depended on structure and ritual, which offered a clear sense of identity and purpose.

Reducing Digital Dependence

Our immersion in the digital world contributes significantly to our inability to form genuine human connections. Social media, while offering a platform to meet new people, also fosters unrealistic standards and constant comparison. We see carefully curated snapshots of others’ lives and start to believe we need to match up. This can be detrimental, especially when it comes to dating. Instead of focusing on real-life interactions, many of us get caught up in the virtual world, which can feel shallow and unfulfilling.

The solution? Spend less time scrolling and more time living. Put down your phone, look up, and engage with the world around you.

Authentic connections happen in the real world, not on a screen. We can choose to reduce our time in the digital world and engage in situations that encourage natural, organic interactions. Join a hiking club, mingle in real-world settings, and take a break from swiping on dating apps. There are already signs that people are starting to do this. Attraction can develop over time rather than expecting it from the start. Seek the flesh and blood experience rather than a digital facsimile.

Embracing Organic Growth

Engaging with the world around us, stepping out of our comfort zones, and participating in community-oriented activities can lead to more authentic connections. It’s about re-embracing the natural flow of human interaction. Instead of searching for instant gratification through digital means, we should allow relationships to evolve naturally. This organic approach to dating helps build deeper, more meaningful connections.

We must remember that human relationships have always thrived in environments where individuals interact face-to-face, share experiences, and build trust over time. The more we immerse ourselves in genuine, in-person interactions, the more likely we are to form lasting and fulfilling relationships.

The Role of Vulnerability and Respect

For any relationship to flourish, it’s crucial to balance empowerment with vulnerability and respect. Women, especially, need to navigate this space carefully. Intimidation can create walls, while showing genuine interest and respect can build bridges. It’s about understanding and appreciating each other’s strengths and weaknesses. Can you be strong and still show vulnerability? Absolutely. Can you respect your partner’s journey while standing firm in your own truth? Yes. Relationships are built on mutual respect and a willingness to be open and honest. It’s about finding that balance and being willing to put in the effort to maintain it.

Incorporating vulnerability into relationships allows for deeper connections and a more profound understanding of one another. It encourages partners to share their true selves, fostering an environment of trust and emotional intimacy.

Engaging with the world around us, stepping out of our comfort zones, and participating in community-oriented activities can lead to more authentic connections.
community

Seeking Mentorship and Cultural Wisdom

Young people can seek mentorship from emotional adults and immerse themselves in the arts and literature. Consulting poetry, music, and art can provide profound insights into our emotional landscapes. Reading works like Marcus Aurelius’ “Meditations”, Jean Shinoda Bolen’s “Goddesses in Every Woman”, and Michael Meade’s “Men and the Water of Life” can offer valuable perspectives.

Engaging with these cultural and intellectual resources can guide us in our personal development and help us navigate the complexities of modern relationships. These works encourage us to look inward, understand our motivations, and appreciate the deeper aspects of human connection.

Personal Transformation

Ultimately, we must bring emotional and spiritual transformation to ourselves through self-searching. This personal journey involves understanding our own issues, attachment styles, and trauma histories. Carl Jung called this the path to individuation. It is very important to see who we truly are before we are able to see the reality of another. We must be aware of our own projections towards a prospective partner. In short, are you seeing yourself for who you are and extending this insight to someone else. Therapy can play a pivotal role in this self-discovery process. By exploring our inner worlds, we can gain insights into our behavior and patterns, making us better equipped to form healthy relationships. People are also attracted to individuals who know themselves and are comfortable in their own skins.

Self-awareness is a cornerstone of personal growth. The more we understand ourselves, the more effectively we can communicate our needs and desires to others. This self-awareness leads to healthier, more fulfilling relationships.

 

Incorporating vulnerability into relationships allows for deeper connections and a more profound understanding of one another. It encourages partners to share their true selves, fostering an environment of trust and emotional intimacy.
group of women sitting in front of NYC skyline

A Life of Experience and Guidance

As a psychotherapist with a diverse career background, including teaching and guiding individuals on their spiritual journeys, I have seen firsthand the transformative power of understanding oneself and others. My experiences have taught me that genuine human connection is rooted in self-awareness, vulnerability, and a willingness to engage with the world beyond the digital realm.

Throughout my career, I have drawn inspiration from thought leaders like Carl Jung, who emphasized the importance of self-discovery and the integration of the unconscious. Jung’s ideas on individuation—the process of becoming one’s true self—resonate deeply in the context of modern dating. By embracing our true selves, we can form more authentic and meaningful relationships.

Date with Increased Self-Awareness and Inner Wisdom

Dating is undoubtedly complicated, but by fostering self-awareness, reducing digital dependence, and seeking organic interactions, we can navigate this intricate landscape. Challenge yourself to connect more deeply, step out of your comfort zone, and appreciate the journey towards finding meaningful relationships. Engage with your community, seek mentorship, and be open to unexpected connections. It’s not just about finding someone who meets a checklist but finding someone who resonates with your true self. Let’s embark on this journey together, embracing the complexities of modern dating and striving for authentic, fulfilling connections.

By integrating the wisdom of the past with the realities of the present, we can create a future where genuine human connections thrive. Embrace the journey of self-discovery, and let it guide you towards the relationships you seek.

Nurturing Your Relationship with a Family Member Who Has a Mental Health Disorder

Despite all the difficulties, you still care deeply for your family members and want to build a stronger, healthier relationship. While you may not be able to change their illness, you can make changes that improve the relationship. One of the most impactful ways to do this is to educate yourself about their diagnosis and treatment options. Understanding what your loved one is going through can help you avoid taking their behavior personally and can allow you to see the illness for what it is—a challenge that affects both of you.

Adjusting your expectations is essential. You may need to accept that your loved one cannot meet all of your expectations, but that doesn’t mean you must accept everything as it is. Finding a balance between your needs and theirs will allow you to navigate the relationship more effectively.

Effective communication is crucial, yet it’s often one of the biggest challenges in families affected by mental health disorders. The more openly and constructively you communicate, the better you and your loved one will feel. Avoid accusatory language and instead focus on expressing your own needs and feelings in a way that fosters cooperation rather than conflict.

For example, rather than saying, “You always do this,” try expressing your concern in a way that invites a conversation: “I’m worried about how this is affecting both of us. How can we work together to make things better?” This approach can lead to more understanding and collaboration between you and your loved one.

Seeking Support and Moving Forward

Remember, you don’t have to navigate this alone. Mental health professionals, support groups, or even trusted friends and family members can provide the support you need. Over the years, I’ve seen countless families make significant progress by seeking help and implementing these strategies. You deserve to feel supported, and your well-being is just as important as your loved one’s.

Living with a loved one who has a mental health disorder is challenging, but with the right strategies and support, it’s possible to navigate these difficulties and build a stronger, healthier relationship. If you’re struggling, don’t hesitate to reach out for help. As a licensed psychotherapist, I’m here to support you on this journey. If this resonated with you, I encourage you to contact me today for a complimentary consultation.

Peter E. Gradilone

Peter is a Licensed Psychotherapist at Clarity Therapy. He works with adults and adolescents and draws from cognitive, spiritual and analytical perspectives to help people reach their full potential.
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