I’m a licensed psychotherapist working with individuals in New York City and across New York State who experience challenges related to anxiety, depression, stress, and relationship struggles.

My approach is down-to-earth and engaged, helping you feel understood and empowered in our work together. Whether you’re navigating tough decisions, coping with self-doubt, or learning to set boundaries and recognize your needs, I offer a relaxed, welcoming space to explore what’s working, what isn’t, and what may bring greater ease.

I draw from emotion-focused, cognitive behavioral, and psychodynamic approaches with a focus on exploring your feelings and insights as they arise in the moment. This exploration uncovers new perspectives, deepens self-awareness, and supports meaningful change. Along the way, we’ll reconnect with self-compassion and nurture your natural capacity for growth and healing. To help you feel more grounded and resilient day-to-day, I also incorporate mindfulness and body-based practices.

Is This You?

• • “I’m struggling with making decisions and often feel uncertain about my next steps.”
  • “Having insight hasn’t been enough to transform how I feel or break free from unhealthy habits.”
  • “It’s hard for me to recognize and prioritize my own needs.”
  • “I want to feel good about being assertive, so I can feel less resentful in my relationships and more true to myself.”

Therapy is a space for transformation, and I’m committed to making sure the process feels right for you. I welcome honest conversations about how our work is landing because trust and alignment are the foundation for real healing and growth.

If you’re ready to feel less anxious, more confident, and more connected to yourself, I invite you to schedule a free consultation. Together, we’ll explore whether this could be the start of the change you’ve been seeking.