It’s natural to feel hesitant about opening up to someone new. Therapy doesn’t have to be overwhelming or intimidating. It’s really about giving yourself space to explore what’s on your mind, at your own pace, with someone who’s there to support you without judgment.

Even if you’re not entirely sure what you want to get out of therapy, a consultation can be a safe and supportive space to start exploring that. Keeping an open mind and giving yourself the chance to see if it feels like a good fit is a meaningful first step.

Our minds and bodies instinctively protect us from feelings that feel painful or overwhelming, so we find ways to cope, like pushing them down or distracting ourselves. These habits can give us enough space to get through tough times. However in the long term, avoiding emotions can cause them to intensify, showing up as anxiety, depression, stress, or in patterns that keep us feeling disconnected from ourselves and others.

Emotions are powerful guides, directing us towards parts of our lives that may need attention or care. In our work together, we’ll explore these feelings and their origins so they become less overwhelming and more like signals you can tune into, understand, and grow from.

I enjoy working with clients who bring a natural curiosity about themselves and are willing to explore their internal world. It’s tempting to focus on how things outside of our control contribute to our problems, and life can certainly throw its share of unexpected hurdles. But staying focused on what’s beyond our control for too long can leave you feeling powerless, making it harder to recognize opportunities for healing and growth. The real magic happens when you consistently invest in understanding yourself and creating meaningful change from within.