I am a Multicultural and LGBTQ+ affirming psychotherapist, a health and wellness enthusiast, and a native New Yorker who works with people in NYC. I specialize in working with high-achieving entrepreneurs, businesspeople, creatives, technologists, and first-generation Asian-Americans who struggle with closeness and intimacy in their relationships, are stuck in patterns and behaviors that no longer serve them, overwhelmed by perfectionism and imposter syndrome, and feel frozen by grief and trauma.

I facilitate a warm, collaborative, validating, and grounding space that will allow you to bravely and safely learn healthy ways of engaging in your relationships, improve your communication style, find meaning in your grief and trauma, free yourself from the shackles of your past, and open your mind to enriching and vibrant life experiences.

My approach blends elements of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and psychodynamic therapy. 

In therapy, together, we are time travelers on a quest to demystify the mysteries of your past and discover new perspectives in the present, so that you’re empowered to:

• Gain clarity about who you are and what you want
• Lean into closeness and intimacy, and improve communication and mutual support in your relationships
• Liberate yourself from riddling imposter syndrome, self-doubt, and self-criticism
• Find meaning in your grief
• Release pain and suffering to heal, grow, and find relief from trauma
• Shift into healthy patterns and behaviors that are aligned with your true self
• End cycles of generational trauma 

When we’re aligned, grounded, and centered in mind, body, and soul, we transcend toward becoming our most realized versions of ourselves.

If you need support, I’d love to get to know you and learn how I can help. Please reach out to schedule a complimentary 30-minute phone consultation with me today.

I also offer therapy in Cantonese.