I am a licensed clinical psychologist who works with people of all ages in New York city and throughout New York state and Connecticut. I specialize in working with individuals, parents, and children who experience difficulty coping after stressful or traumatic events, work stress and relationship management for people in high intensity careers (e.g. executives, finance professionals, medical professionals) or clinical problems like post-traumatic stress, anxiety, and obsessive compulsive disorder (OCD).
My therapeutic style incorporates evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Supportive Parenting for Anxious Childhood Emotions (SPACE), Exposure and Response prevention, mindfulness-based therapies and Cognitive Processing Therapy (CPT). I also have training in relational, somatic and attachment-based modalities. I take time to get to know you as a unique person with a unique history.
My goal is to help you identify the changes you’d like to make and remove barriers to your happiness. With the right trust and support, it becomes easier when someone is fully invested in your journey. Through our work together, you’ll be able to:
- Improve coping strategies and the ability to manage anxiety, OCD, and post-traumatic stress in you or your child
- Live a life that’s aligned with what’s most important to you
- Understand your feelings and how to be flexible in the way you feel your feelings
My style is caring and supportive with moments of humor. The therapeutic space should feel safe and non-judgmental. Clients often describe me as warm, sincere, and curious.
Though some problems feel impossible to fix, I promise that there is hope in even the most difficult situations. Please don’t hesitate to schedule a complimentary phone consultation with me today.
