With a background in the performing arts and a master’s degree in educational theater, I understand the unique challenges creative professionals face. Whether you’re an actor, artist, musician, or writer, I specialize in helping you navigate the intersection of your career and personal life. As a member of the LGBTQIA+ community and a therapist experienced in kink-positive and polyamory-competent care, I create a safe, affirming space for you to explore your identity, relationships, and boundaries.
Using a person-centered, collaborative approach, I help clients build resilience, address burnout and self-doubt, and cultivate self-compassion. Grounded in Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT), my work integrates mindfulness and values-driven change to empower you to reconnect with what matters most and live a fulfilling life—on your terms.
In our work together, you can expect to:
- Tackle perfectionism, imposter syndrome, and fear of failure head-on
- Build resilience to manage rejection and career uncertainty with confidence
- Set boundaries to protect your energy and mental health amid constant demands
- Align your creative work with your values for a more fulfilling, balanced life
Therapy is a space where you can reconnect with your creativity, reclaim your sense of purpose, and prioritize your well-being. If you’re ready to take the next step, let’s start that journey together. Schedule your complimentary 30-minute phone consultation today.
Alyssa Digges is a limited permit holder in mental health counseling under the supervision of Dr. Fanny Ng with Rise Psychology, a partner of Clarity Health + Wellness.
