I’m a Mental Health Counselor who works with individuals in New York City, New York state, and New Jersey. I specialize in therapy for mood disorders and anxiety, with a particular focus on serving creative professionals. Whether you are an actor, artist, singer/songwriter, or writer, I’m experienced in addressing the unique challenges and issues that are commonly encountered in your creative line of work.

I practice from a person-centered perspective, allowing me to appreciate the uniqueness of each individual. By cultivating a supportive and collaborative environment, my aim is to empower you on your personal journey of growth, healing, and self-discovery. Together, we’ll work towards achieving your goals in a way that aligns with your values and inherent strengths.

I integrate Acceptance and Commitment Therapy (ACT) with Dialectical Behavior Therapy (DBT), and I prioritize mindfulness, acceptance, flexibility, and values-based positive change.

I provide a safe, supportive space where you’ll be able to:

• Develop psychological flexibility and become more resilient
• Learn effective strategies for coping with life’s challenges
• Get in touch with your values to  make positive change
• Improve your self-esteem and discover a sense of love and compassion for yourself

I am here to support you as you navigate life’s challenges and step into your own power. If you want to learn more about how I can help you, I encourage you to schedule a complimentary 30-minute phone consult so we can get to know each other.

Alyssa Digges is a limited permit holder in mental health counseling under the supervision of Dr. Fanny Ng with Rise Psychology, a partner of Clarity Health + Wellness.