Coping with C-PTSD: Learning to Conquer Fear
Fear is a normal reaction to trauma, it’s your body’s way of protecting itself from danger (or perceived danger). Managing fear and coping with C-PTSD can help to reduce stress and anxiety.
How to Manage Emotional Flashbacks after Trauma
Emotional flashbacks can be jarring and upsetting. Explore ways to manage your flashbacks so that you can regain control of your life.
What is Prolonged Grief Disorder?
Do you feel “stuck” in your grief? Understanding prolonged grief disorder may provide some much-needed answers – and relief.
3 Essential Tips on How to Heal Emotional Wounds and Trauma
W hen we think of the term “healing”, we tend to first think of a physical injury— a broken bone, a strained muscle, an open wound. We can acknowledge that each requires time, rest, a tender touch, and medical attention in order for healing to take place and occur...
Why Teachers Need Our Support Now More Than Ever
Teachers often take on the stress and emotions of their students. This year in particular, teachers may experience more vicarious trauma.
Cybervictimization: A Hidden Perpetrator of Race-Based Trauma
Racism is systemic and has led to generations of race-based trauma. Technology has provided an outlet for racism via cybervictimization and bullying.
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