Parenting an anxious child can feel overwhelming and leave you questioning whether you’re doing too much or too little to help. As a CBT-oriented treatment, Supportive Parenting of Anxious Children (SPACE) focuses entirely on empowering parents to become agents of change in their child’s life.
Incorporating mindfulness into your daily life can offer a sense of calm amidst the chaos, helping you regain mental clarity, strengthen your relationships, and enhance your overall well-being.
Living with a loved one who has a mental health disorder can turn family life upside down. Discover insights from a licensed psychotherapist on navigating these challenges, building stronger relationships, and caring for yourself along the way.
Parents want the best for their children, especially when it comes to education. Watching your child struggle in school can be painful, but sometimes, the problem is more than just a tough class or a bad grade. It could be a sign of something deeper, such as a learning disability or developmental delay.
At its core, a boundary is a personal limit we set to protect our emotional, physical, and mental well-being. Boundaries help us define where we end, and another person begins.
If you’ve ever felt unsure after meeting with a therapist, know that you’re not alone. The key to effective therapy lies in the strength of the connection you build with your therapist. By focusing on personal fit thanks to our complimentary matching service, we’re here to help you find a therapist who will support and guide you in a meaningful way.
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