Meditative Art Practices: Enhancing Your Work with Mindfulness-Based Creativity

Meditative Art Practices: Enhancing Your Work with Mindfulness-Based Creativity

You sit down to create, but nothing flows. You’re stuck, faced with a blank page, a silent studio, an untouched canvas, but no inspiration. You feel like you’ve lost a piece of yourself, that beautiful ability to create that you’ve always possessed. If you’re a creative who’s lost that spark, meditative art might be the way back to yourself.

Smart, Successful, and Stuck? Emotional Intelligence Could Be What’s Missing

Smart, Successful, and Stuck? Emotional Intelligence Could Be What’s Missing

Learning how to identify and process your emotions allows you to make better decisions, connect with others more authentically, and feel more at ease in your own life. High IQ might get you in the door, but high EQ is what gets people to trust, respect, and stay connected to you.

Tips for Managing Stress and Nurturing Creativity: Creating Art Despite Anxiety

Tips for Managing Stress and Nurturing Creativity: Creating Art Despite Anxiety

Anxiety can cast a shadow over the creative process, getting in the way of inspiration and stifling productivity. As a therapist who specializes in working with creatives and a performer myself, I have witnessed and experienced the impact that anxiety can have on the creative process.

Looking for a Man in Finance … In Therapy

Looking for a Man in Finance … In Therapy

In recent weeks, a catchy song titled “Looking for a Man in Finance” has captivated social media and sparked conversations about dating preferences and stereotypes. While the song itself is playful and humorous, it touches on a deeper societal perception: the allure and challenges of relationships with men in finance.