Red Flags vs. Green Flags: How to Recognize Healthy and Unhealthy Relationship Patterns

Red Flags vs. Green Flags: How to Recognize Healthy and Unhealthy Relationship Patterns

Recognizing both red and green flags in your relationships is essential for your emotional well-being and long-term happiness. Understanding these patterns helps you make informed decisions and build healthier, more supportive relationships.

Looking for a Man in Finance … In Therapy

Looking for a Man in Finance … In Therapy

In recent weeks, a catchy song titled “Looking for a Man in Finance” has captivated social media and sparked conversations about dating preferences and stereotypes. While the song itself is playful and humorous, it touches on a deeper societal perception: the allure and challenges of relationships with men in finance.

How to Break a Trauma Bond, According to a Licensed Therapist

How to Break a Trauma Bond, According to a Licensed Therapist

Trauma bonds are complicated- both psychologically and biologically. You do not get into them by “choice” and you do not stay stuck in them by choice. Getting appropriate therapy and connecting to safe support is a crucial aspect of recovering from trauma bonds. In this post we’ll explore how to break a trauma bond and the actions you can take to start healing.