Significant weight loss isn’t just a physical change; it can shift dynamics in ways that many couples don’t anticipate. A partner’s changing body, self-perception, and lifestyle habits can bring up unexpected emotions for both people in the relationship.
Have you ever found yourself saying, “I know why I feel this way, so why can’t I change it?” You might be able to pinpoint the root of your anxiety, overwhelm, or emotional patterns, yet despite all this insight, nothing seems to shift. If this sounds familiar, you’re not alone. Many people intellectualize their emotions, talking about them without actually feeling or processing them. While insight is valuable and necessary for self-growth, it’s not always enough to shift how you feel.
If you’ve ever felt unsure about whether your relationships are truly healthy, you’re not alone. Many people struggle to identify what’s normal versus what’s harmful. By understanding the foundations of healthy relationships—mutual respect, boundaries, and self-care—you can create meaningful, secure connections that support your well-being.
Transforming self-talk is a journey, but affirmations can act as stepping stones toward greater self-esteem and emotional well-being. By challenging negative patterns and fostering a kinder inner dialogue, clients often find themselves feeling more confident and resilient, both in their personal lives and in their relationships.
Over the years, “survivor” has become the preferred term in trauma work. It moves away from the idea of victimhood and emphasizes strength, resilience, and progress. But while “survivor” is often more empowering than “victim,” it still has its limitations. For some people, surviving isn’t enough.
Living with a loved one who has a mental health disorder can turn family life upside down. Discover insights from a licensed psychotherapist on navigating these challenges, building stronger relationships, and caring for yourself along the way.
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