Transforming self-talk is a journey, but affirmations can act as stepping stones toward greater self-esteem and emotional well-being. By challenging negative patterns and fostering a kinder inner dialogue, clients often find themselves feeling more confident and resilient, both in their personal lives and in their relationships.
Over the years, “survivor” has become the preferred term in trauma work. It moves away from the idea of victimhood and emphasizes strength, resilience, and progress. But while “survivor” is often more empowering than “victim,” it still has its limitations. For some people, surviving isn’t enough.
Living with a loved one who has a mental health disorder can turn family life upside down. Discover insights from a licensed psychotherapist on navigating these challenges, building stronger relationships, and caring for yourself along the way.
Heartbreak is an experience that cuts across all boundaries, but for gay men, the end of a relationship can carry its own unique set of challenges.
At its core, a boundary is a personal limit we set to protect our emotional, physical, and mental well-being. Boundaries help us define where we end, and another person begins.
Recognizing both red and green flags in your relationships is essential for your emotional well-being and long-term happiness. Understanding these patterns helps you make informed decisions and build healthier, more supportive relationships.
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