If you’ve ever felt unsure about whether your relationships are truly healthy, you’re not alone. Many people struggle to identify what’s normal versus what’s harmful. By understanding the foundations of healthy relationships—mutual respect, boundaries, and self-care—you can create meaningful, secure connections that support your well-being.
Over the years, “survivor” has become the preferred term in trauma work. It moves away from the idea of victimhood and emphasizes strength, resilience, and progress. But while “survivor” is often more empowering than “victim,” it still has its limitations. For some people, surviving isn’t enough.
What does self-care actually mean and what can it look like? In this blog, we’ll explore some effective self-care strategies tailored specifically for transgender individuals, aimed at promoting mental well-being and resilience.
Non-monogamous relationships have undeniably become more visible recently. From television and movies beginning to feature non-monogamous characters, to social media accounts specifically speaking to different relationship structures, the conversation about options...
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