Learning how to identify and process your emotions allows you to make better decisions, connect with others more authentically, and feel more at ease in your own life. High IQ might get you in the door, but high EQ is what gets people to trust, respect, and stay connected to you.
Moving isn’t just about packing boxes; it’s a psychological shift that affects your sense of identity and belonging. The unfamiliarity of a new city can bring up feelings of loneliness, uncertainty, and even grief for the life you left behind.
For many people, the logistics of in-person therapy aren’t just inconvenient, they’re a real obstacle to getting support. If time constraints, sensory overload, or personal comfort have kept you from starting therapy, virtual therapy might be exactly what you need.
If you’ve struggled with dependence or full blown addiction, you may have felt trapped in an all-or-nothing mindset—like complete abstinence is the only path to living your best life, and anything less is failure.
Anxiety can cast a shadow over the creative process, getting in the way of inspiration and stifling productivity. As a therapist who specializes in working with creatives and a performer myself, I have witnessed and experienced the impact that anxiety can have on the creative process.
Have you recently moved to the city to pursue a new career opportunity? Have you started feeling down, homesick, anxious, frequently worried or frustrated? The expat experience can be both exciting and rewarding, but it also comes with its unique challenges.
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