Over the years, “survivor” has become the preferred term in trauma work. It moves away from the idea of victimhood and emphasizes strength, resilience, and progress. But while “survivor” is often more empowering than “victim,” it still has its limitations. For some people, surviving isn’t enough.
Incorporating mindfulness into your daily life can offer a sense of calm amidst the chaos, helping you regain mental clarity, strengthen your relationships, and enhance your overall well-being.
Living with a loved one who has a mental health disorder can turn family life upside down. Discover insights from a licensed psychotherapist on navigating these challenges, building stronger relationships, and caring for yourself along the way.
Heartbreak is an experience that cuts across all boundaries, but for gay men, the end of a relationship can carry its own unique set of challenges.
Starting therapy is a significant step toward emotional and mental well-being, but it begins long before you enter a therapist’s office. By understanding your goals and what you hope to gain from therapy, you’ll be better equipped to find the right therapist and make informed decisions about your mental health journey.
Trauma bonds are complicated- both psychologically and biologically. You do not get into them by “choice” and you do not stay stuck in them by choice. Getting appropriate therapy and connecting to safe support is a crucial aspect of recovering from trauma bonds. In this post we’ll explore how to break a trauma bond and the actions you can take to start healing.
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