Trauma bonds are complicated- both psychologically and biologically. You do not get into them by “choice” and you do not stay stuck in them by choice. Getting appropriate therapy and connecting to safe support is a crucial aspect of recovering from trauma bonds. In this post we’ll explore how to break a trauma bond and the actions you can take to start healing.
Discover the power of communication and self-care in navigating overwhelm post-pandemic and learn how a therapist helps clients find balance. Prioritize effective communication for a brighter, more balanced future.
Explore the nuanced dynamics of trust issues in relationships and learn effective strategies for rebuilding trust after betrayal from a licensed marriage and family therapist.
When a family member is tackling addiction, the lives of all other family members are touched in significant ways. The family dynamics shift drastically, regardless of who in the family is the central point of addiction, be it a child, parent, or spouse. The ramifications are multifold, encompassing strained relationships, excessive worry, financial hardship, and a heightened risk of abuse.
Going home for the holidays can often bring up difficult feelings. Explore 6 ways to take care of yourself when you go home for the holidays.
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