Secure Attachment in Relationships: How to Cultivate Trust and Stability

Secure Attachment in Relationships: How to Cultivate Trust and Stability

Secure attachment is the foundation of healthy relationships, providing a sense of trust, emotional stability, and balanced independence. Whether in romantic relationships, friendships, or family connections, fostering secure attachment in relationships can lead to deeper connection and long-term fulfillment.

Expat Mental Health Support: A Therapist’s Guide to Thriving Abroad

Expat Mental Health Support: A Therapist’s Guide to Thriving Abroad

Have you recently moved to the city to pursue a new career opportunity? Have you started feeling down, homesick, anxious, frequently worried or frustrated? The expat experience can be both exciting and rewarding, but it also comes with its unique challenges.