The phrase “shine your spine” is one of those sayings that stuck with me the first time I saw it on Reddit. If you’ve spent any time in communities like Raised by Narcissists or Relationship Advice, you’ve probably come across it too. It’s more than just a catchy phrase—it’s a powerful metaphor for finding the courage to assert your needs, hold boundaries, and choose yourself, even when it feels scary or uncomfortable.
Living with a loved one who has a mental health disorder can turn family life upside down. Discover insights from a licensed psychotherapist on navigating these challenges, building stronger relationships, and caring for yourself along the way.
Life moves fast in New York City, and when it comes to your child’s academic success or your own mental well-being, waiting weeks or months for answers is simply not an option. Whether you or your child are experiencing academic struggles, behavioral issues, or cognitive difficulties, a comprehensive psychological assessment can provide the clarity needed to move forward confidently.
Parents want the best for their children, especially when it comes to education. Watching your child struggle in school can be painful, but sometimes, the problem is more than just a tough class or a bad grade. It could be a sign of something deeper, such as a learning disability or developmental delay.
At its core, a boundary is a personal limit we set to protect our emotional, physical, and mental well-being. Boundaries help us define where we end, and another person begins.
Recognizing both red and green flags in your relationships is essential for your emotional well-being and long-term happiness. Understanding these patterns helps you make informed decisions and build healthier, more supportive relationships.
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