When your child is struggling in school, at home, or with their emotions and behavior, it can be overwhelming to know what kind of help they need. You may have been told that your child needs an evaluation, but with so many different types, it’s hard to know which one is right.
Secure attachment is the foundation of healthy relationships, providing a sense of trust, emotional stability, and balanced independence. Whether in romantic relationships, friendships, or family connections, fostering secure attachment in relationships can lead to deeper connection and long-term fulfillment.
Have you recently moved to the city to pursue a new career opportunity? Have you started feeling down, homesick, anxious, frequently worried or frustrated? The expat experience can be both exciting and rewarding, but it also comes with its unique challenges.
If you’ve ever felt unsure about whether your relationships are truly healthy, you’re not alone. Many people struggle to identify what’s normal versus what’s harmful. By understanding the foundations of healthy relationships—mutual respect, boundaries, and self-care—you can create meaningful, secure connections that support your well-being.
Parenting an anxious child can feel overwhelming and leave you questioning whether you’re doing too much or too little to help. As a CBT-oriented treatment, Supportive Parenting of Anxious Children (SPACE) focuses entirely on empowering parents to become agents of change in their child’s life.
The phrase “shine your spine” is one of those sayings that stuck with me the first time I saw it. It’s more than just a catchy phrase—it’s a powerful metaphor for finding the courage to assert your needs, hold boundaries, and choose yourself, even when it feels scary or uncomfortable.
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