Creating a Support System: Surrounding Yourself with Positive Influences

Creating a Support System: Surrounding Yourself with Positive Influences

You might know the feeling. You’re at a dinner party, in a meeting, or with old friends–technically, you’re not alone. But emotionally? You feel completely unseen. As a licensed psychotherapist specializing in relationships, boundaries, and emotional wellness, I often hear from clients who are stuck in this in-between space. They’re surrounded by people yet starved for real support.

Smart, Successful, and Stuck? Emotional Intelligence Could Be What’s Missing

Smart, Successful, and Stuck? Emotional Intelligence Could Be What’s Missing

Learning how to identify and process your emotions allows you to make better decisions, connect with others more authentically, and feel more at ease in your own life. High IQ might get you in the door, but high EQ is what gets people to trust, respect, and stay connected to you.

Virtual Therapy in NYC: Expert Support Without the Commute

Virtual Therapy in NYC: Expert Support Without the Commute

For many people, the logistics of in-person therapy aren’t just inconvenient, they’re a real obstacle to getting support. If time constraints, sensory overload, or personal comfort have kept you from starting therapy, virtual therapy might be exactly what you need.

Looking for a Man in Finance … In Therapy

Looking for a Man in Finance … In Therapy

In recent weeks, a catchy song titled “Looking for a Man in Finance” has captivated social media and sparked conversations about dating preferences and stereotypes. While the song itself is playful and humorous, it touches on a deeper societal perception: the allure and challenges of relationships with men in finance.