Coping with C-PTSD: Learning to Conquer Fear
Fear is a normal reaction to trauma, it’s your body’s way of protecting itself from danger (or perceived danger). Managing fear and coping with C-PTSD can help to reduce stress and anxiety.
35 Grounding Techniques for Upsetting Thoughts
How do you calm yourself down when you experience stress, anxiety, or dissociation? It’s common for interpersonal stressors to contribute to upsetting thoughts and increased anxieties. Understandably these may vary from person to person depending on a variety of...
How to Manage Emotional Flashbacks after Trauma
Emotional flashbacks can be jarring and upsetting. Explore ways to manage your flashbacks so that you can regain control of your life.
6 Ways to Take Care of Yourself When You Go Home for the Holidays
Going home for the holidays can often bring up difficult feelings. Explore 6 ways to take care of yourself when you go home for the holidays.
10 Ways to Strengthen Your Intuition
It can be difficult to learn how to trust your intuition. If you’re interested in learning how to strengthen your intuition, read on.
How Therapy Can Improve Your Dating Life in NYC
Struggling with dating in NYC? You’re not alone, and therapy can help. Read on for 7 ways therapy can improve your dating life.
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