Boundary setting is a keystone to a healthy relationship- do you struggle to set boundaries or follow boundaries set by others? Maybe you act clingy towards your partner. Maybe you spend too much time alone. You might constantly seek validation and approval, or you might tend to remain aloof and not dependent on anyone — even your partner. These behaviors all stem from people’s individual attachment style. Identifying your own attachment style may help you figure out (and solve) your problems with setting boundaries.
As a licensed psychotherapist who is trained in Accelerated Resolution Therapy (ART) and prioritizes trauma-informed care for my clients, I’m dedicated to helping people create meaningful change in their life in a way that feels safe for them. I specialize in...
Fear is a normal reaction to trauma, it’s your body’s way of protecting itself from danger (or perceived danger). Managing fear and coping with C-PTSD can help to reduce stress and anxiety.
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