Have you sought out a professional opinion and have already received a diagnosis of ADHD? For some people receiving a diagnosis may come as a surprise, while for others it actually makes perfect sense and explains why you were facing so many difficulties.
Boundary setting is a keystone to a healthy relationship- do you struggle to set boundaries or follow boundaries set by others? Maybe you act clingy towards your partner. Maybe you spend too much time alone. You might constantly seek validation and approval, or you might tend to remain aloof and not dependent on anyone — even your partner. These behaviors all stem from people’s individual attachment style. Identifying your own attachment style may help you figure out (and solve) your problems with setting boundaries.
Boundary setting is a keystone to a healthy relationship- do you struggle to set boundaries or follow boundaries set by others? Maybe you act clingy towards your partner. Maybe you spend too much time alone. You might constantly seek validation and approval, or you might tend to remain aloof and not dependent on anyone — even your partner. These behaviors all stem from people’s individual attachment style. Identifying your own attachment style may help you figure out (and solve) your problems with setting boundaries.
Feeling burned out? Internalized capitalism may be to blame. Read on to learn more and how you can take control of your emotional well-being.
With how complex and sensitive the topic of sex and sexuality can be, how do you go about finding a therapist who will be sex-positive?
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