Overcoming Imposter Syndrome as an Actor: Tips to Boost Confidence
“I’m not talented enough to land this role.” “I don’t have enough credits on my resume to be taken seriously as an actor.” “I’m not a real actor.” Sound familiar?
Being Neurodivergent in a Neurotypical World: The ADHD Experience
Living in a neurotypical world can be challenging for individuals with ADHD. The expectations, social implicit rules, and tasks often don’t align with the unique functioning of a neurodivergent brain. However, being neurodivergent doesn’t equal inferior. In this...
Psychedelic Harm Reduction: Maximizing Benefits and Minimizing Risks
Many people are familiar with the term ‘harm reduction’, especially in the context of substance use. However, less are aware that this concept has expanded beyond addressing addiction, and now has important implications for the emerging field of psychedelic-assisted therapy.
Enduring Active Trauma: Seeking Help Amid Crisis
Our current models of diagnosing and treating trauma are mostly during the post-traumatic phase. Protecting people from post-traumatic symptoms is an important part of this work, and we can best do that if we intervene as soon as possible- and we can only intervene if someone is capable of seeing that they are living through active distress.
Is Your Job Defining You? How to Discover Who You Are Outside of Work
If you’ve lived or socialized in New York City for any length of time, you’ve probably had someone ask, “What do you do?” The culture is fixated on work – what it is, how it’s going, what successes or headaches you’ve experienced there, how much of a monster your boss...
What is psychedelic integration therapy and why is it important?
People learn about the power of psychedelics and non-ordinary states of consciousness through many different avenues, but often come to the same question: How can psychedelics help improve my mental health? Read on to discover how this groundbreaking approach can help you navigate psychedelic experiences, providing support, healing, and integration for lasting personal growth.
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