The Stages of Trauma and Recovery
Trauma occurs when an abnormal event overwhelms our ability to cope. It shocks, confuses, and can leave us in a fog. It can bring on feelings of intense anxiety and cause us to question our sense of reality.
Trauma occurs when an abnormal event overwhelms our ability to cope. It shocks, confuses, and can leave us in a fog. It can bring on feelings of intense anxiety and cause us to question our sense of reality.
There are many reasons why people miss their exes right now. The most obvious being that feelings of loneliness and isolation are amplified in these times of social distancing.
Many people who may have never felt a need for mental health services are now struggling with increased anxiety, depression, and isolation due to the coronavirus pandemic.
Learn some practical tips you can use to clear the unnecessary and unhelpful clutter from your mind.
Relaxation techniques work by helping our body to manage the fight-or-flight response of our sympathetic nervous system.
Many people think of joy as something that has to be searched for and attained, rather than something that is allowed and cultivated with intention.
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