Self-Help Books for Depression
If you’re not quite ready to speak to a professional regarding depression, you don’t need to suffer in silence. We’re sharing 5 of our top self-help book recommendations for combating depression.
6 Ways to Cope With Race-Based Trauma
When people hear the word “trauma,” they often think of one single, dramatic, life-changing event or moment in time. Race-based trauma occurs much more insidiously, on a systemic level, and is experienced through both micro and macroaggressions.
3 Tips to Help You Cope With Generalized Anxiety
Generalized anxiety is treatable. Learn exercises that can help you manage your anxiety or reduce some of its symptoms.
How Hidden Depression Hides in Plain Sight and What You Can Do to Identify It
Dealing with depression can be difficult and even debilitating at times, so how do you know if someone is coping with hidden depression?
Mindfulness for Anxiety: How Living in the Now Is the Best Medicine for Anxious Minds
When you’re feeling anxious, mindfulness techniques can help combat troublesome symptoms. Learn how to personalize mindfulness for anxiety in a way that works best for you.
How to Embrace Change
Wanting things to go back to “normal,” also known as “the way things used to be,” is one of humankind’s most basic and universal tendencies. There’s comfort in the familiar, especially when you’re looking backwards.
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