A trauma bond is a harmful connection that forms between two people, often a victim and a perpetrator. The aftermath of even just one abuse cycle is so much shame and self-blame. Eventually, you fear being left more than being harmed. But the hopeful truth is – you can leave. Trauma bonds are not impossible cages to escape from. With the help of safe and trusted care, you can learn to leave your abuser behind for good.
Do you feel “stuck” in your grief? Understanding prolonged grief disorder may provide some much-needed answers – and relief.
Teachers often take on the stress and emotions of their students. This year in particular, teachers may experience more vicarious trauma.
Wanting things to go back to “normal,” also known as “the way things used to be,” is one of humankind’s most basic and universal tendencies. There’s comfort in the familiar, especially when you’re looking backwards.
Social distancing may lead to more elusive emotional experiences that appear unique to the current situation. Here’s how to cope with them.
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