At its core, a boundary is a personal limit we set to protect our emotional, physical, and mental well-being. Boundaries help us define where we end, and another person begins.
Starting therapy is a significant step toward emotional and mental well-being, but it begins long before you enter a therapist’s office. By understanding your goals and what you hope to gain from therapy, you’ll be better equipped to find the right therapist and make informed decisions about your mental health journey.
Recognizing both red and green flags in your relationships is essential for your emotional well-being and long-term happiness. Understanding these patterns helps you make informed decisions and build healthier, more supportive relationships.
Dissociation due to trauma is a complex and often misunderstood phenomenon that can significantly impact a person’s quality of life. From feeling detached from reality to emotional numbness and memory lapses, these symptoms can be both disorienting and distressing.
Eating disorders are often rooted in long-held beliefs formed early in life. Our society’s pervasive diet culture and discussions around body size can reinforce these beliefs, often causing significant stress and trauma. EMDR targets these memories and experiences, working to reduce their emotional intensity and helping the mind and body to heal
What does self-care actually mean and what can it look like? In this blog, we’ll explore some effective self-care strategies tailored specifically for transgender individuals, aimed at promoting mental well-being and resilience.
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