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What does self-care actually mean and what can it look like? In this blog, we’ll explore some effective self-care strategies tailored specifically for transgender individuals, aimed at promoting mental well-being and resilience.
Trauma bonds are complicated- both psychologically and biologically. You do not get into them by “choice” and you do not stay stuck in them by choice. Getting appropriate therapy and connecting to safe support is a crucial aspect of recovering from trauma bonds. In this post we’ll explore how to break a trauma bond and the actions you can take to start healing.
A trauma bond is a harmful connection that forms between two people, often a victim and a perpetrator. The aftermath of even just one abuse cycle is so much shame and self-blame. Eventually, you fear being left more than being harmed. But the hopeful truth is – you can leave. Trauma bonds are not impossible cages to escape from. With the help of safe and trusted care, you can learn to leave your abuser behind for good.
Discover the power of communication and self-care in navigating overwhelm post-pandemic and learn how a therapist helps clients find balance. Prioritize effective communication for a brighter, more balanced future.
If you’re not quite ready to speak to a professional regarding your traumatic experience, you don’t need to suffer in silence. We’re sharing 7 of our top self-help book recommendations for combating depression.
Discover how to overcome negative self-talk by recognizing and addressing cognitive distortions. Improve your overall well-being, outlook, and relationships by challenging unhelpful thought patterns that hold you back.
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