Over the years, “survivor” has become the preferred term in trauma work. It moves away from the idea of victimhood and emphasizes strength, resilience, and progress. But while “survivor” is often more empowering than “victim,” it still has its limitations. For some people, surviving isn’t enough.
What does self-care actually mean and what can it look like? In this blog, we’ll explore some effective self-care strategies tailored specifically for transgender individuals, aimed at promoting mental well-being and resilience.
Living in a neurotypical world can be challenging for individuals with ADHD. The expectations, social implicit rules, and tasks often don’t align with the unique functioning of a neurodivergent brain. However, being neurodivergent doesn’t equal inferior. In this...
Affirmative Therapy helps LGBTQIA+ individuals navigate through their life in a more meaningful and constructive way through the help of empathic, nonjudgmental compassion and understanding.
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