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Expat Mental Health Support: A Therapist’s Guide to Thriving Abroad

Expat Mental Health Support: A Therapist’s Guide to Thriving Abroad

by | Jan 27, 2025 | Anxiety & Depression, Couples Therapy, Culture & Identity, Emotions & Healing, Family, Immigration, Job stress, Life transitions, Prospective Clients

Have you recently moved to the city to pursue a new career opportunity? Have you started feeling down, homesick, anxious, frequently worried or frustrated? The expat experience can be both exciting and rewarding, but it also comes with its unique challenges.

Healthy Relationships: Insights from a Therapist Working with Domestic Violence Survivors

Healthy Relationships: Insights from a Therapist Working with Domestic Violence Survivors

by | Jan 23, 2025 | Couples Therapy, Emotions & Healing, Family, Getting started, Grief & Loss, Intimacy, LGBTQIA+, Life transitions, Prospective Clients, Relationships, Relationships & Dating, Self-Help, Therapy, Trauma, Young Adults

If you’ve ever felt unsure about whether your relationships are truly healthy, you’re not alone. Many people struggle to identify what’s normal versus what’s harmful. By understanding the foundations of healthy relationships—mutual respect, boundaries, and self-care—you can create meaningful, secure connections that support your well-being.