Discover the power of communication and self-care in navigating overwhelm post-pandemic and learn how a therapist helps clients find balance. Prioritize effective communication for a brighter, more balanced future.
Do you find yourself playing video games more and more as social distancing and quarantines continue? You’re not alone. Explore your gaming.
Teachers often take on the stress and emotions of their students. This year in particular, teachers may experience more vicarious trauma.
The current pandemic restrictions have impacted our ability to nurture our traveling mindsets. Learn how to cope with travel restrictions.
A secondary cost of the pandemic has been the impact of lockdowns and social isolation on mental health. These impacts often manifest in increased loneliness or feelings of homesickness, especially for those who live apart from their families and homeland.
Wanting things to go back to “normal,” also known as “the way things used to be,” is one of humankind’s most basic and universal tendencies. There’s comfort in the familiar, especially when you’re looking backwards.
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