Navigating NYC’s Cognitive Behavioral Therapy Options: Your Guide
Explore NYC cognitive behavioral therapy options for anxiety, depression, and more. Discover personalized and effective mental health services.
When Knowing Doesn’t Heal: How to Process Emotions & Why Insight Falls Short
Have you ever found yourself saying, “I know why I feel this way, so why can’t I change it?” You might be able to pinpoint the root of your anxiety, overwhelm, or emotional patterns, yet despite all this insight, nothing seems to shift. If this sounds familiar, you’re not alone. Many people intellectualize their emotions, talking about them without actually feeling or processing them. While insight is valuable and necessary for self-growth, it’s not always enough to shift how you feel.
Does My Child Need an Evaluation? Choosing the Right Assessment
When your child is struggling in school, at home, or with their emotions and behavior, it can be overwhelming to know what kind of help they need. You may have been told that your child needs an evaluation, but with so many different types, it’s hard to know which one is right.
Tips for Managing Stress and Nurturing Creativity: Creating Art Despite Anxiety
Anxiety can cast a shadow over the creative process, getting in the way of inspiration and stifling productivity. As a therapist who specializes in working with creatives and a performer myself, I have witnessed and experienced the impact that anxiety can have on the creative process.
Expat Mental Health Support: A Therapist’s Guide to Thriving Abroad
Have you recently moved to the city to pursue a new career opportunity? Have you started feeling down, homesick, anxious, frequently worried or frustrated? The expat experience can be both exciting and rewarding, but it also comes with its unique challenges.
How to Reduce Your Child’s Anxiety Without Reinforcing It
Parenting an anxious child can feel overwhelming and leave you questioning whether you’re doing too much or too little to help. As a CBT-oriented treatment, Supportive Parenting of Anxious Children (SPACE) focuses entirely on empowering parents to become agents of change in their child’s life.
Recent Comments