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Parenting an anxious child can feel overwhelming and leave you questioning whether you’re doing too much or too little to help. As a CBT-oriented treatment, Supportive Parenting of Anxious Children (SPACE) focuses entirely on empowering parents to become agents of change in their child’s life.

The phrase “shine your spine” is one of those sayings that stuck with me the first time I saw it. It’s more than just a catchy phrase—it’s a powerful metaphor for finding the courage to assert your needs, hold boundaries, and choose yourself, even when it feels scary or uncomfortable.

Transforming self-talk is a journey, but affirmations can act as stepping stones toward greater self-esteem and emotional well-being. By challenging negative patterns and fostering a kinder inner dialogue, clients often find themselves feeling more confident and resilient, both in their personal lives and in their relationships.

Over the years, “survivor” has become the preferred term in trauma work. It moves away from the idea of victimhood and emphasizes strength, resilience, and progress. But while “survivor” is often more empowering than “victim,” it still has its limitations. For some people, surviving isn’t enough.

The never enough mindset often shows up as a persistent inner voice insisting that nothing you do is sufficient. This feeling impacts nearly every area of life, from dating and relationships to careers and personal growth. Whether we’re striving to connect with others or reach personal goals, this never enough mindset can set up damaging cycles of self-doubt and comparison, especially for those building meaningful relationships while grappling with self-worth.

Incorporating mindfulness into your daily life can offer a sense of calm amidst the chaos, helping you regain mental clarity, strengthen your relationships, and enhance your overall well-being.

Living with a loved one who has a mental health disorder can turn family life upside down. Discover insights from a licensed psychotherapist on navigating these challenges, building stronger relationships, and caring for yourself along the way.

Life moves fast in New York City, and when it comes to your child’s academic success or your own mental well-being, waiting weeks or months for answers is simply not an option. Whether you or your child are experiencing academic struggles, behavioral issues, or cognitive difficulties, a comprehensive psychological assessment can provide the clarity needed to move forward confidently.

Parents want the best for their children, especially when it comes to education. Watching your child struggle in school can be painful, but sometimes, the problem is more than just a tough class or a bad grade. It could be a sign of something deeper, such as a learning disability or developmental delay.

Heartbreak is an experience that cuts across all boundaries, but for gay men, the end of a relationship can carry its own unique set of challenges.

At its core, a boundary is a personal limit we set to protect our emotional, physical, and mental well-being. Boundaries help us define where we end, and another person begins.

Starting therapy is a significant step toward emotional and mental well-being, but it begins long before you enter a therapist’s office. By understanding your goals and what you hope to gain from therapy, you’ll be better equipped to find the right therapist and make informed decisions about your mental health journey.

If you’ve ever felt unsure after meeting with a therapist, know that you’re not alone. The key to effective therapy lies in the strength of the connection you build with your therapist. By focusing on personal fit thanks to our complimentary matching service, we’re here to help you find a therapist who will support and guide you in a meaningful way.

Recognizing both red and green flags in your relationships is essential for your emotional well-being and long-term happiness. Understanding these patterns helps you make informed decisions and build healthier, more supportive relationships.

In recent weeks, a catchy song titled “Looking for a Man in Finance” has captivated social media and sparked conversations about dating preferences and stereotypes. While the song itself is playful and humorous, it touches on a deeper societal perception: the allure and challenges of relationships with men in finance.

Discover how executive coaching for high achievers can help you balance professional success and personal fulfillment. Learn strategies for effective communication, attention management, and more. Reach out for a complimentary consultation today.

Eating disorders are often rooted in long-held beliefs formed early in life. Our society’s pervasive diet culture and discussions around body size can reinforce these beliefs, often causing significant stress and trauma. EMDR targets these memories and experiences, working to reduce their emotional intensity and helping the mind and body to heal

By integrating the wisdom of the past with the realities of the present, we can create a future where genuine human connections thrive. Embrace the journey of self-discovery, and let it guide you towards the relationships you seek.

What does self-care actually mean and what can it look like? In this blog, we’ll explore some effective self-care strategies tailored specifically for transgender individuals, aimed at promoting mental well-being and resilience.

Trauma bonds are complicated- both psychologically and biologically. You do not get into them by “choice” and you do not stay stuck in them by choice. Getting appropriate therapy and connecting to safe support is a crucial aspect of recovering from trauma bonds. In this post we’ll explore how to break a trauma bond and the actions you can take to start healing.

A trauma bond is a harmful connection that forms between two people, often a victim and a perpetrator. The aftermath of even just one abuse cycle is so much shame and self-blame. Eventually, you fear being left more than being harmed. But the hopeful truth is – you can leave. Trauma bonds are not impossible cages to escape from. With the help of safe and trusted care, you can learn to leave your abuser behind for good.

Discover the power of communication and self-care in navigating overwhelm post-pandemic and learn how a therapist helps clients find balance. Prioritize effective communication for a brighter, more balanced future.

If you’re not quite ready to speak to a professional regarding your traumatic experience, you don’t need to suffer in silence. We’re sharing 7 of our top self-help book recommendations for combating depression.

Discover how to overcome negative self-talk by recognizing and addressing cognitive distortions. Improve your overall well-being, outlook, and relationships by challenging unhelpful thought patterns that hold you back.

Explore the nuanced dynamics of trust issues in relationships and learn effective strategies for rebuilding trust after betrayal from a licensed marriage and family therapist.

When a family member is tackling addiction, the lives of all other family members are touched in significant ways. The family dynamics shift drastically, regardless of who in the family is the central point of addiction, be it a child, parent, or spouse. The ramifications are multifold, encompassing strained relationships, excessive worry, financial hardship, and a heightened risk of abuse.

“I’m not talented enough to land this role.” “I don’t have enough credits on my resume to be taken seriously as an actor.” “I’m not a real actor.” Sound familiar?

Many people are familiar with the term ‘harm reduction’, especially in the context of substance use. However, less are aware that this concept has expanded beyond addressing addiction, and now has important implications for the emerging field of psychedelic-assisted therapy.

Our current models of diagnosing and treating trauma are mostly during the post-traumatic phase. Protecting people from post-traumatic symptoms is an important part of this work, and we can best do that if we intervene as soon as possible- and we can only intervene if someone is capable of seeing that they are living through active distress.

People learn about the power of psychedelics and non-ordinary states of consciousness through many different avenues, but often come to the same question: How can psychedelics help improve my mental health? Read on to discover how this groundbreaking approach can help you navigate psychedelic experiences, providing support, healing, and integration for lasting personal growth.

Have you sought out a professional opinion and have already received a diagnosis of ADHD? For some people receiving a diagnosis may come as a surprise, while for others it actually makes perfect sense and explains why you were facing so many difficulties.

Boundary setting is a keystone to a healthy relationship- do you struggle to set boundaries or follow boundaries set by others? Maybe you act clingy towards your partner. Maybe you spend too much time alone. You might constantly seek validation and approval, or you might tend to remain aloof and not dependent on anyone — even your partner. These behaviors all stem from people’s individual attachment style. Identifying your own attachment style may help you figure out (and solve) your problems with setting boundaries.

Boundary setting is a keystone to a healthy relationship- do you struggle to set boundaries or follow boundaries set by others? Maybe you act clingy towards your partner. Maybe you spend too much time alone. You might constantly seek validation and approval, or you might tend to remain aloof and not dependent on anyone — even your partner. These behaviors all stem from people’s individual attachment style. Identifying your own attachment style may help you figure out (and solve) your problems with setting boundaries.

Feeling burned out? Internalized capitalism may be to blame. Read on to learn more and how you can take control of your emotional well-being.

With how complex and sensitive the topic of sex and sexuality can be, how do you go about finding a therapist who will be sex-positive?

You may often feel like it’s your job to make everyone happy, even if it comes at your own expense. Are You a People Pleaser? Here’s How to Tell.

Fear is a normal reaction to trauma, it’s your body’s way of protecting itself from danger (or perceived danger). Managing fear and coping with C-PTSD can help to reduce stress and anxiety.

Emotional flashbacks can be jarring and upsetting. Explore ways to manage your flashbacks so that you can regain control of your life.

Going home for the holidays can often bring up difficult feelings. Explore 6 ways to take care of yourself when you go home for the holidays.

It can be difficult to learn how to trust your intuition. If you’re interested in learning how to strengthen your intuition, read on.

Struggling with dating in NYC? You’re not alone, and therapy can help. Read on for 7 ways therapy can improve your dating life.

Do you have trouble letting things go? Breathwork can help you release anxiety, fear, and live in the present moment.

Do you feel “stuck” in your grief? Understanding prolonged grief disorder may provide some much-needed answers – and relief.

We’ve compiled the most frequently asked questions about the No Surprises Act & Good Faith Estimates.

Learn how an approach called Internal Family Systems Therapy (IFS) can help gay men dramatically transform their lives.

Do you know the risks of limiting yourself to using in-network insurance for therapy? Many people don’t know the benefits of working with an out-of-network or private-pay therapist that may be worth the additional investment. Empower yourself to make the best decision for your needs and goals.

Affirmative Therapy helps LGBTQIA+ individuals navigate through their life in a more meaningful and constructive way through the help of empathic, nonjudgmental compassion and understanding.

If you’ve launched a new venture, started your own business, or even pursued a side hustle, you likely already know that the entrepreneurial path can be as tough as it is rewarding. Chances are, you’ve felt a mix of excitement, fear, and overwhelm. With all of the ups, downs, and uncertainties that come with the entrepreneurial journey, it can help to talk with someone who can support you through the ebbs and flows.

Josh Watson is a therapist for lawyers in NYC. Read about the 5 lessons he learned about change from a recovering lawyer.

Do you find yourself playing video games more and more as social distancing and quarantines continue? You’re not alone. Explore your gaming.

The majority of people struggle with healthy boundaries. Learn how you can develop the skills to create healthy boundaries in your own life.

Teachers often take on the stress and emotions of their students. This year in particular, teachers may experience more vicarious trauma.

Racism is systemic and has led to generations of race-based trauma. Technology has provided an outlet for racism via cybervictimization and bullying.

Imposter syndrome can rob us of our joy, confidence and hold us back in life. The phenomenon can affect anyone, regardless of their success.

The current pandemic restrictions have impacted our ability to nurture our traveling mindsets. Learn how to cope with travel restrictions.

Oftentimes, couples avoid talking about the two subjects that are crucial to their wellbeing: money and sex. It may come as a surprise to you that as a couples therapist, I actually hear more about instances around financial infidelity than affairs in the traditional sense.

Self-love is a term that has gained more and more traction in recent years, and for good reason. Oftentimes, the discussion on self-love is conflated with self-care, another important but distinct concept.

Learn six practical tips that are helpful in building more positive and consistent communication with your teens.

Learn 7 coping tips for anxiety and discover strategies that therapists actually use to help them with their own anxious thoughts.

A secondary cost of the pandemic has been the impact of lockdowns and social isolation on mental health. These impacts often manifest in increased loneliness or feelings of homesickness, especially for those who live apart from their families and homeland.

Sometimes, no matter how much we love or connect with a person, it can prove difficult to maintain a connection that endures all. Obstacles, differences of opinion, and unexpected life circumstances inevitably crop up and put our relationships to the test.

No one is perfect,” “we all make mistakes,” “fall to get back up.” What do all of these sayings have in common? They remind us that life does not always go as planned, and mistakes are an inevitable and natural part of life. Many times we hold…

Love: Everyone wants to experience it, and yet many of us are also scared of it, because in order to truly be open to love, we must also allow ourselves to be vulnerable. What is vulnerability, and why does it terrify us?

Finding a therapist who’s a good fit with you and your needs is essential to the work you do in therapy. In your search for the right person, you might find therapists with varying strings of letters after their name, which can give you a better understanding of their training and the kind of therapy they offer.

Many of us are so invested in work or academics that we sometimes forget to take care of ourselves. Although there are various ways to practice self-care techniques throughout a busy work week, for many, the weekend is the best time to unwind.

If you’re not quite ready to speak to a professional regarding depression, you don’t need to suffer in silence. We’re sharing 5 of our top self-help book recommendations for combating depression.

When people hear the word “trauma,” they often think of one single, dramatic, life-changing event or moment in time. Race-based trauma occurs much more insidiously, on a systemic level, and is experienced through both micro and macroaggressions.

Connecting with a therapist for the first time may seem overwhelming if you’re not sure what to expect. We’ve put together this quick guide on what the process looks like, so you can get the most out of your first therapy session.

Communication typically falls into two categories: Compassionate or Corrosive. Learn what these communication styles say about your relationship.

Those suffering from imposter syndrome may live in fear that they’ll be “found out” and experience feelings of inadequacy despite their professional accomplishments.

Many young adults may feel ashamed or obligated to speak about their struggles with a parent. Therapists for young adults can offer teenagers the chance to unload and speak about their issues with a professional who has an outside perspective on it all.

Meeting with your therapist on a screen can feel different, and sometimes not as powerful, as meeting in person. Luckily, there are several ways we can bridge this gap to make virtual therapy feel more personal, focused, and private.

No one should feel alone because they simply can’t afford the proper mental health treatment. However, it can be difficult to find affordable therapy in NYC. We’re here to help.

Generalized anxiety is treatable. Learn exercises that can help you manage your anxiety or reduce some of its symptoms.

Dealing with depression can be difficult and even debilitating at times, so how do you know if someone is coping with hidden depression?

When you’re feeling anxious, mindfulness techniques can help combat troublesome symptoms. Learn how to personalize mindfulness for anxiety in a way that works best for you.

Wanting things to go back to “normal,” also known as “the way things used to be,” is one of humankind’s most basic and universal tendencies. There’s comfort in the familiar, especially when you’re looking backwards.

LGBTQ mental health is easily challenged by everyday situations and messages. The LGBTQ Bill of Rights is designed to empower you. Check it out now.

No matter your race or ethnic background, you have a birthright to feel safe, empowered, and respected in every circumstance, at all times.

As a therapist, I often get an up-close look at how current events shape the everyday fabric of people’s lives. When the holidays close in, I talk clients through the joys and heartaches such seasons can bring.

Trauma occurs when an abnormal event overwhelms our ability to cope. It shocks, confuses, and can leave us in a fog. It can bring on feelings of intense anxiety and cause us to question our sense of reality.

There are many reasons why people miss their exes right now. The most obvious being that feelings of loneliness and isolation are amplified in these times of social distancing.

Many people who may have never felt a need for mental health services are now struggling with increased anxiety, depression, and isolation due to the coronavirus pandemic.

Learn some practical tips you can use to clear the unnecessary and unhelpful clutter from your mind.

Relaxation techniques work by helping our body to manage the fight-or-flight response of our sympathetic nervous system.

Many people think of joy as something that has to be searched for and attained, rather than something that is allowed and cultivated with intention.

Physical distance doesn’t have to mean emotional isolation. Teletherapy sessions allow you to stay connected to your therapist during social distancing.

Social distancing may lead to more elusive emotional experiences that appear unique to the current situation. Here’s how to cope with them.