Shine Your Spine and Protect Your Peace: A Therapist’s Guide to Boundaries

by Lauren Palumbo | Dec 3, 2024 | Anxiety & Depression, Emotions & Healing, Family, Job stress, Prospective Clients, Relationships & Dating, Self-Help, The basics, Therapy 101, Young Adults

The phrase “shine your spine” is one of those sayings that stuck with me the first time I saw it. It’s more than just a catchy phrase—it’s a powerful metaphor for finding the courage to assert your needs, hold boundaries, and choose yourself, even when it feels scary or uncomfortable.