Rebuilding Trust: Navigating Betrayal and Healing in Relationships
Explore the nuanced dynamics of trust issues in relationships and learn effective strategies for rebuilding trust after betrayal from a licensed marriage and family therapist.
Signs you’re in a toxic relationship
What is a toxic relationship? A toxic relationship may leave you feeling depleted, less than, and losing trust in yourself and questioning your own lived experience. Despite your best attempts to please or smooth over the situation, you may find it impossible to...
How to Set Healthy Boundaries
The majority of people struggle with healthy boundaries. Learn how you can develop the skills to create healthy boundaries in your own life.
How to Recover from Financial Infidelity
Oftentimes, couples avoid talking about the two subjects that are crucial to their wellbeing: money and sex. It may come as a surprise to you that as a couples therapist, I actually hear more about instances around financial infidelity than affairs in the traditional sense.
How to Embrace Change
Wanting things to go back to “normal,” also known as “the way things used to be,” is one of humankind’s most basic and universal tendencies. There’s comfort in the familiar, especially when you’re looking backwards.
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