Understanding Polyvagal Theory: A Guide to Your Nervous System
Have you ever felt anxious, overwhelmed or disconnected for no clear reason? Understanding Polyvagal theory helps you work with your nervous system instead of against it.
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by Jessa Navidé | Mar 6, 2025 | Anxiety & Depression, Emotions & Healing, Grief & Loss, Life transitions, Prospective Clients, Self-Help, Trauma
Have you ever felt anxious, overwhelmed or disconnected for no clear reason? Understanding Polyvagal theory helps you work with your nervous system instead of against it.
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