Meditative Art Practices: Enhancing Your Work with Mindfulness-Based Creativity

Meditative Art Practices: Enhancing Your Work with Mindfulness-Based Creativity

You sit down to create, but nothing flows. You’re stuck, faced with a blank page, a silent studio, an untouched canvas, but no inspiration. You feel like you’ve lost a piece of yourself, that beautiful ability to create that you’ve always possessed. If you’re a creative who’s lost that spark, meditative art might be the way back to yourself.

Tips for Managing Stress and Nurturing Creativity: Creating Art Despite Anxiety

Tips for Managing Stress and Nurturing Creativity: Creating Art Despite Anxiety

Anxiety can cast a shadow over the creative process, getting in the way of inspiration and stifling productivity. As a therapist who specializes in working with creatives and a performer myself, I have witnessed and experienced the impact that anxiety can have on the creative process.